Self care sessions
Many of you are aware of my health journey over the years and the pressing message of self care that has been a huge part of my many transformations. Now arriving at a place where I am experiencing my greatest connection to health and wellbeing. A big part of this experience is learning and sharing the daily practices and awareness that keeps us tuned into what we need on a daily basis.
I have created sessions that help you create time and practices for maintaining your dedication to self care and living in a state of flow.
90 min $120 session includes
15min guided stretching and muscle release,
45min full body massage.
15 min Sauna or Theraphi session