75 minutes $120
15min gentle stretching body awareness and muscle release, with practical tools for your home care routine. ~ 45min full body massage ~ 15 min Infrared Sauna or Theraphi healing session.
I have created this sessions to create daily practices and make time for maintaining your health. Living in a state of flow, where the body feels good and life feels easy.
Resulting from my own personal health journey, the practices of self care have been central to all of my many health challenges and transformations.
Arriving at this place where I am experiencing my greatest connection to health and wellbeing. Knowing the truth & potential in our personal role health and healing.
A simple daily awareness that tunes our attention towards what we need on a daily basis to create and maintain a life that feels good.